Prayagraj, 21 June (HS): Central Air Command (CAC) observed

the 12th International Day of Yoga (IDY) with remarkable zeal and widespread

participation under the theme Yoga for Healthy Ageing. All Stations

and Units under the Command actively joined the celebrations, highlighting yoga

as a powerful means to promote lifelong health, vitality, mental resilience,

and holistic well-being.

More than 35,000 Air Warriors, family members, Senior

Officers, and Defence Civilians enthusiastically participated in mass yoga

events held across Central Air Command. Trained yoga instructors guided the participants

through the Common Yoga Protocol (CYP) with perfect coordination and

discipline. The vibrant atmosphere reflected the deep-rooted commitment of the

Indian Air Force community to adopting yoga as a daily practice for physical

fitness and graceful ageing.

The event underscored the relevance of yoga in the

fast-paced and demanding military lifestyle. Regular practice helps build

strength, improve flexibility, reduce stress, enhance concentration, and

support overall wellness across all age groups from young Air Warriors to

senior personnel and their families. Sessions also included pranayama and

meditation, emphasising yoga's holistic benefits for emotional balance and

operational readiness.

The enthusiastic response across all locations reflected the

growing acceptance of yoga as a comprehensive approach to healthy living. It

reaffirmed Central Air Command's firm dedication to fostering a culture of

fitness, well-being, and work-life harmony among its personnel and their

families.

Hindusthan Samachar / Abhishek Awasthi