*By Dr Devan

Broccoli is far more than a low-calorie vegetable—it is one of nature’s most powerful antiviral and anti-cancer foods. The secret lies in its rich concentration of sulforaphane, a potent phytochemical found abundantly in cruciferous vegetables. Sulforaphane has been shown in multiple biochemical studies to inhibit viral replication, strengthen cellular detox pathways, and enhance the body’s ability to identify and destroy abnormal cells.

The virus responsible for cervical cancer—Human Papillomavirus (HPV)—thrives when cellular immunity is weak and detox pathways are sluggish. Broccoli works on both fronts. Its compounds activate Phase II liver enzymes, clear harmful metabolites, and stimulate immune surveillance. When consumed regularly, broccoli and broccoli sprouts raise intracellular glutathione levels, making it harder for viruses like HPV to persist in the body.

A diet that includes steamed broccoli, raw broccoli sprouts, or broccoli-based smoothies provides continuous sulforaphane release, empowering the cells of the cervix and reproductive tract. Over time, this can dramatically reduce the viral load and support regression of precancerous changes. The effect is synergistic when combined with a clean lifestyle, antioxidant-rich fruits, and avoidance of smoking or processed foods.

In essence, broccoli is not merely a vegetable—it is a defensive shield. Nature’s simple, green antiviral. A daily bowl can tip the balance of immunity in your favour and help the body reverse the silent viral insult that leads to cervical cancer.

*Dr Devan is a Mangaluru-based ENT specialist and author

Hindusthan Samachar / Manohar Yadavatti