Bengaluru, 13 March (H.S.)

Mushrooms are a superfood that provides protein to vegetarians.

They can be considered like non-vegetarian food for vegetarians. They can be said to be a super food providing protein to vegetarians. Mushrooms have been used as food and in medicines for many years. Health Experts say that including mushrooms in our diet is good for health.

Experts say that taking mushrooms in our diet is good for health.

Prominent nutritionist and Ayush doctor Dr. Manasa Manashru recommends including mushrooms in our diet.

She explained the benefits of eating mushrooms.

Mushrooms are delicious and nutritious fungi that vegetarians love to eat.

Nutrients

One cup of mushrooms contain 15 calories of energy, 2.2 grams of protein, 2.3 grams of carbohydrates, 0.7 grams of fiber and 1.4 grams of sugars. Vitamin-B, Vitamin-B2, Folate (B9), Thiamine (B1), Pantothenic Acid (B5) and Niacin (B3) are plenty. B vitamins help the brain active. This is a good diet for pregnant women.

Here are some of the key advantages of including mushrooms in your diet:

1. Brain Health: Mushrooms support brain health and may reduce the risk of cognitive decline.

2. Weight Management: Low in calories, mushrooms can aid in weight loss and maintenance.

3. Antioxidant Properties: Rich in antioxidants, mushrooms help protect the body against cell damage and oxidative stress.

4. Heart Health: The selenium content in mushrooms supports heart health and reduces the risk of heart disease.

5. Cancer Prevention: Mushrooms contain compounds that may help prevent certain types of cancer, including breast cancer.

6. Digestive Health: High in dietary fiber, mushrooms promote digestive health, prevent constipation, and support healthy blood sugar levels.

7. Immune System: Mushrooms have immunomodulatory effects, helping to regulate and support the immune system.

8. Nutrient-Dense: Mushrooms are an excellent source of protein, vitamins, minerals, and other essential nutrients.

All kinds of mushrooms are not edible:

Not all wild mushrooms are safe to eat. Some can be toxic and even life-threatening if ingested. It's essential to exercise caution when considering consuming wild mushrooms.

Here are some guidelines:

1. Avoid wild mushrooms: Unless you're an expert, it's best to avoid eating wild mushrooms altogether.

2. Cultivated mushrooms: Opt for mushrooms harvested through cultivation, as they are safer and regulated.

3. Be cautious of lookalikes: Some edible mushrooms have poisonous lookalikes, making identification tricky.

4. Consult an expert: If you're interested in foraging for wild mushrooms, consult with an experienced guide or expert.

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Hindusthan Samachar / Dr. Vara Prasada Rao PV