Prayagraj, 08 March (HS): In today's

fast-paced life, the Sangam city is witnessing a commendable initiative to

prioritize women's health. Every evening, a large group of women gather in the

city's famous Dilkusha Park, not only engaging in physical exercise but also

finding mental peace. The initiative is spearheaded by yoga teacher Shaheen.

Health is improving with free service: For some time now, Shaheen has been

offering free yoga and aerobics training to women at Dilkusha Park. Her primary

goal is to improve women's health and raise awareness about health risks. A

large number of housewives and working women are attending these evening

classes.

A blend of yoga and aerobics: Shaheen believes that women often neglect their

health due to the dual responsibilities they face at home and outside. Her

training sessions are characterized by a blend of traditional yoga and modern

aerobics.

Yoga: For mental peace and flexibility.

Aerobics: For heart health and weight

loss.

Excitement among women: Women exercising in the park report significant

benefits from these evening sessions. Since they are free, women from all walks

of life are able to participate. Many women have reported relief from blood

pressure, stress, and joint pain.

Shaheen says, My goal is to build a healthy society, which starts with

women's health. When a woman is healthy, the entire family is healthy.

Hindusthan Samachar / Abhishek Awasthi