Bengaluru, 22 August(HS): These days, you come across many instances involving a difficult phase for elderly people. Apart from the challenges interlinked with the advancing age, there is no dearth of incidents wherein they are taken for a ride and duped after luring them with hitherto unheard monetary returns. And, the pathetic part which continues to haunt is that many such victims happen to be well-educated people!

Dr Chandrashekhar V. Shettar, Consultant Orthopaedic Surgeon at the Karnataka Lingayat Education Society's Centenary Charitable Hospital and Medical Research Centre, Venugram, Belagavi in Karnataka, has suggested several measures keeping in consideration the problems of elder citizens.

Address both their physical environment and daily habits: He suggests that to ensure safety for elderly individuals, it's crucial to address both their physical environment and daily habits. Key areas include reducing fall risks, preventing elder abuse, and promoting general well-being through proper medication management and social engagement. A proactive approach that involves both the individual and their support network is essential.

Must Do's at home: Dr Chandrashekhar V. Shettar hints at a variety of tips in order to ensure safety at the place of dwelling. He recommends the following for ensuring the same:

*Install grab bars in bathrooms and hallways to prevent falls.

*Ensure adequate lighting, especially in hallways, stairwells, and bathrooms.

*Remove or secure rugs, cords, and other tripping hazards.

*Use non-slip mats in bathrooms and kitchens.

*Keep frequently used items within easy reach.

*Have a plan for emergencies, including fire drills and emergency contact lists.

Don'ts at the living place:

*Don't use slippery wax on floors.

*Avoid walking on wet floors.

*Don't leave items on the stairs.

*Don't use chairs or ladders to reach high places.

*Avoid wearing loose-fitting clothing or shoes that could cause tripping.

For taking care of Health and Well-being:

Do's:

*Take medications as prescribed and discuss any potential side effects with a doctor.

*Stay physically active with appropriate exercises to maintain strength and balance.

*Eat a healthy diet and stay hydrated.

*Get regular checkups and vision/hearing tests.

*Engage in social activities and maintain relationships.

Don'ts:

*Don't mix alcohol with medications without a doctor's approval.

*Don't skip medications or take medications prescribed for someone else.

*Don't isolate yourself; maintain social connections.

Preventing Elder Abuse:

Do's:

*Keep windows and doors locked, especially when alone.

*Be cautious about opening the door to strangers.

*Be wary of unsolicited offers or requests for personal information.

*Shred or destroy personal documents before discarding them.

Don'ts:

*Don't give out personal information over the phone or online.

*Don't feel pressured to make donations or purchases.

*Don't hesitate to seek help from family, friends, or authorities if you suspect abuse.

By implementing these do's and don'ts, you can help create a safer and more secure environment for elderly individuals, promoting their well-being and independence, signed off Dr Chandrashekhar V. Shettar.

Hindusthan Samachar / Manohar Yadavatti