Prayagraj, 17 Aug (HS): “While

monsoon fills the entire nature with greenery and coolness, this season is full

of challenges for asthma and COPD (chronic obstructive pulmonary disease)

patients. During this time, respiratory problems increase due to high humidity

in the atmosphere, pollen, mold, dust particles, and instant temperature

changes. Asthma and COPD patients should take special care to control their

problems during monsoon,” suggests Dr. Abhishek Singh Department of TB and

Respiratory Diseases Swaroop Rani Nehru Hospital Motilal Nehru Medical College,

Prayagraj. He has given following suggestions.

- Avoid going out in excessive

rain, humidity, or dew. If necessary, put a mask or clean cloth on the nose and

mouth, so that dust, mold and pollen present in the air do not enter your

respiratory system.

- Keep the humidity level in your

house low. Use a de-humidifier or air purifier in the house, so that fungus,

allergens and dust do not accumulate.

- Do not allow wet clothes,

mattresses or objects to accumulate in the house; dry them in the sun regularly.

- Clean all surfaces

regularly—especially in bathrooms, kitchens, or rooms with poor ventilation—as

mold can grow rapidly there.

- Contact a doctor immediately if

you notice symptoms of cold, cough or any respiratory infection.

- Always keep inhalers, medicines

and other emergency medicines prescribed by the doctor with you and use

time-controlled inhalers regularly.

- Do breathing exercises, such as

pranayama, or light breathing exercises regularly at home. This increases the

capacity of the lungs.

- Avoid very cold or stale food and

drinks. Eat warm, light and easily digestible food and adequate amount of

water.

- Excessive contact with indoor

plants and pets should be avoided as these can cause allergies and fungus to

grow rapidly.

- To prevent infection, advice

children and adults to wash hands frequently, wear masks, and follow proper

etiquette while spitting or sneezing.

Due to rain, sometimes the air

quality (AQI) and the amount of allergens/pollen in the atmosphere suddenly increase.

In such a situation, it would be advisable to stay indoors.

If any symptoms increase, such as

shortness of breath, persistent cough or chest tightness, consult a doctor

immediately—timely treatment is essential.

“During the rainy season, the only

protection for asthma and COPD patients is their vigilance. By following

medical advice and the above suggestions, you can protect your lungs and

overall health. Share this message as much as possible to protect the health of

your loved ones,” said Dr. Abhishek Singh Department of TB and Respiratory

Diseases Swaroop Rani Nehru Hospital Motilal Nehru Medical College, Prayagraj.

Hindusthan Samachar / Abhishek Awasthi