Morigaon (Assam), 18 September (HS): A yoga session was organised on Friday at ‘D’ Company, Morigaon, of the 1st Battalion, Sashastra Seema Bal (SSB), Sonapur, with an aim to promote physical fitness and mental well-being among personnel.

The programme was organised under the guidance of Sunil Kaushik, Commandant, 1st Battalion SSB, Sonapur, and supervision of Virendra Singh Mehra, Deputy Commandant. Assistant Commandant Vidya Prakash led the session and briefed personnel on the importance of yoga in maintaining a healthy and balanced lifestyle.

He highlighted that regular yoga practice helps improve physical fitness, reduce mental stress, enhance concentration and boost overall efficiency. Personnel were guided through various yoga asanas and pranayama exercises and encouraged to make yoga a regular part of their daily routine.

Officers and personnel of the company participated enthusiastically in the session. The programme reflected the battalion’s continued efforts to promote healthy living and support the physical and mental well-being of its personnel.

The 1st Battalion SSB regularly organises yoga and other health and wellness activities to encourage its personnel to remain physically fit, mentally resilient and professionally efficient.-----------

Hindusthan Samachar / Sriprakash