Guwahati, 03 August (HS): A 100-day Yoga programme was organised at the F Company of the 1st Battalion, Sashastra Seema Bal (SSB), Sonapur, in Morigaon district on Monday under the guidance of Commandant Sunil Kaushik.

The initiative aims to improve the physical and mental well-being of SSB personnel and local citizens, reduce stress, and encourage a healthy lifestyle through regular yoga practice.

The programme commenced with a lecture by a yoga instructor highlighting the importance of yoga, followed by a group session featuring Pranayama, Surya Namaskar and various yoga asanas. SSB personnel of the company actively participated in the camp.

Addressing the participants, the Company Commander said that yoga not only keeps the body healthy but also brings peace of mind. He added that practicing yoga consistently for 100 days can bring positive changes in one's life. ---------

Hindusthan Samachar / Sriprakash