Guwahati, 09 November (H.S): The 1st Battalion of Sashastra Seema Bal (SSB), Sonapur, organised an awareness programme on stress management for its personnel at the Battalion Headquarters on Monday, under the guidance of Commandant Sunil Kaushik.

The programme was organised in association with Shri Siddheshwar Swamiji Trust, Rajasthan, with the objective of promoting mental health, positive thinking and overall well-being among force personnel.

During the programme, representatives of the Trust provided detailed insights into various techniques for managing mental stress arising from daily life and official duties. They also highlighted the importance of positive thinking, maintaining mental balance and adopting a stress-free lifestyle.

The jawans were also given valuable suggestions on building self-confidence, improving emotional well-being and enhancing overall work efficiency.

The initiative aimed at creating greater awareness among SSB personnel about effective stress management and encouraging them to maintain a healthy mental outlook while discharging their professional responsibilities.---------------

Hindusthan Samachar / Sriprakash