*By Dr Devan

Dry dates, often known as khajoor, are one of nature’s most concentrated sources of energy and nutrition. Despite their natural sweetness, they have a low glycaemic index (GI) compared to refined sugars, meaning they do not cause sudden spikes in blood sugar levels. This makes them a healthy alternative to processed sweets, especially when consumed in moderation.

Dry dates are packed with dietary fibre, which slows down the absorption of glucose, ensuring steady blood sugar levels. This fiber also supports digestive health and helps prevent constipation. Additionally, they contain essential minerals like iron, potassium, calcium, and magnesium, which are vital for maintaining healthy blood pressure, strong bones, and proper muscle function.

Rich in antioxidants such as flavonoids and phenolic acids, dry dates protect cells from oxidative stress and support heart health. They also provide vitamin B-complex and natural energy, making them an ideal snack for students, athletes, and those recovering from fatigue.

Unlike refined sugars that offer empty calories, dry dates deliver a balanced mix of natural sugars, fibre, and nutrients, making them a wholesome, slow-releasing energy source. Regular consumption in small amounts can improve stamina, enhance metabolism, and promote overall wellness without harming glycaemic balance.

In essence, dry dates are a nutritious natural sweetener that nourishes the body, supports sustained energy, and helps maintain stable blood sugar — a perfect example of sweetness with health.

*Dr Devan is a Mangaluru-based ENT specialist and author.

Hindusthan Samachar / Manohar Yadavatti